Overnight Oats with Chia Seeds

Today I tried a different breakfast

I followed a recipe I found on Pinterest (yes another idea from Pintrest)

http://www.theyummylife.com/Refrigerator_Oatmeal

The mix came out a little sloppier than I was expecting, but overall the taste was pretty good. I will reduce the milk portion in my next batch. The chia seeds did what was expected, which was to swell, soften and absorb the other flavours. I actually didn't notice them at all. 

I was keen to try out chia seeds, a nutritional marvel that will hopefully add a myriad of health benefits to my diet.

Some of these benefits are:

High in protein

High in omega 3 fatty acids

Helps balance blood sugar

The list goes on. These are enough good reasons for me to try chia, but there is quite a comprehensive list on yummy life.com if you wanted to know more about it.