A Day With Indulgence

Today I took a break from the programme.  I had lunch out at a Thai restaurant and ate way more than my usual portion. I even topped it off with some baked cheesecake with whipped cream and it was so good!

I wasn't so full at the time, but after an hour or so I felt stuffed. I was also incredibly thirsty as I struggled to digest the meal. I could barely eat dinner, a small portion of pumpkin soup and I was full to bursting. It really was a bit of a shock to the system after 10 weeks of good behaviour, but I really enjoyed all the food and flavours.

I don't feel guilty for it, there will be occasions where I indulge and the plan goes out the window. I have to be able to manage those situations and still enjoy treats without stressing myself out about it. Today was great - tomorrow I will get back on the wagon and carry on with the plan.