Week One - Nutrition Plan

It's been a week since I've been going Paleo (well not completely), but there has been a vast change in eating habits and portions. My starting weight was 102.4 kgs and to date I am 100.4 kgs. That's 2 kgs in week one - yes! 

I'm set to drop below the 100 mark in the next week. I'm not expecting another 2 kgs.  My main objective is to continue the nutrition plan and get a few yoga routines in.  

My biggest challenge has been keeping hunger at bay, but I have been managing. I choose my snack food wisely and eat when I feel hungry.  I'm not good at resisting food when I have a grumbling stomach and choosing to fill up on fruit and veges means I don't have to feel bad about eating.