It's a Good Day

Today's a good day. It's good to have had a sleep in for the first time in about a year (thanks to kids being at their Aunty's for the night). It's good to have the sun shining into the house and enjoying the peace and tranquility while having my morning coffee.  It is also an especially good morning to be 96.2 kgs :-)

My next target of 95 kgs, set back when I broke the 100kg mark, now feels within my grasp.  I may even have a chance of reaching it by Easter, if I can avoid another plateau, but I'm taking each day as it comes.

There will be good days and bad days and plain frustrating days too, but I am in it for the long run. I want permanent weight loss and wellness and that means permanent change.