First Full Day on Paleo

Today I have made a more definite shift to a strictly Paleo nutrition plan. I opted for a poached egg on sliced tomato followed by a banana for breakfast. 

For lunch I bought a discounted salmon steak and grilled this with a good amount of salt, pepper and seasame seeds for extra flavor. To go with it I had green beans sautéed with onion, garlic and olive oil, again with salt and pepper and seasame seeds - yum!

Tonight I have planned spragetti bolegnaise - with minced beef in a standard tomato pasta sauce, but I am substituting the pasta with steamed carrot and zucchini ribbons and topping it off with some mushroom.

I have watermelon if I get hungry later or an apple.  It feels good to be eating so well and enjoying the benefits. Another bonus is that the egg, tomato, beans and zucchini are all produce from our garden and are essentially free.