Now that I'm becoming more confident with my yoga sessions again, I'm looking to expand my horizons and learn new positions and stretches.
Tomorrow I'm going to try something new that I read online. It's a 10 minute yoga routine and looks great.
Here's the link: http://www.prevention.com/fitness/yoga/10-minute-gentle-yoga-routine-can-help-you-lose-weight
Yoga really is worth trying - the hardest part is getting on the mat, once you're there you will love it.
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