I have really noticed a difference in my strength and fitness, doing yoga 5 times a week for the past 3 weeks. It hasn't translated to a significant weight loss as yet, but I'm pleased with my progress and my drive to keep up my early morning starts.
I'm hoping to start some afternoon walking sessions after work next week. Some cardio will help burn some extra calories and further improve my fitness. My goal is to get to a couple of hours of exercise each day.
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