My weight is 86.3kgs. The good news is that it's stayed steady for the past 5 days. The more obvious bad news is that my weight has stayed the same for the past 5 days!
While I have tried to improve my diet, I've largely been focused on reducing my portions. I've also been waking early and doing morning yoga sessions. Last week I did five 20 minute sessions, this week I'm pushing up to 40 minute sessions. It means a 5:15 start to the day, but it is worthwhile to feel the benefits the yoga provides.
I don't seem to be any less tired during the day, but I tend to crash hard at 10pm. At least that makes getting to sleep easy.
At this point, I looking forward to making some progress towards my 85kg target. It will feel so sweet to get the ball rolling and working my way slowly back to the 70's.
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