Day 5 - Weigh-in

I weighed in this morning - 78.8 kgs, so just a few days of discipline has paid off.

The big issue remaining is that I don't feel well in myself.

Here I am, feeling pretty sad and tired, but actually looking a bit brighter than I expected.

My nutrition is still not up to scratch and there are symptoms that I know are an indication of my poor health. They are:

- Flaky scalp and dry skin

- Acne and boils

- Feeling lethargic 

- Urine has strong odour

I know I'm not getting enough of what I need. Now that I've curbed the comfort eating, it is my next step to get back to making smoothies and getting up my vege and fruit intake.

The produce department at the supermarket is going to get hit hard on my next shopping trip!