I have been trying to be disciplined over the past m10 days, but I have had a lot of meals with desserts and I have indulged in snacks of the worst kind - chocolates, chips, fruit mince tarts. So, I must have done a few things right.
My thoughts are firstly, I have been having my Nutri-ninja smoothie for breakfast most days. Secondly, I have been mindful of my portions - especially with treats (I've enjoyed them but tried not to over indulge) and thirdly I have been more active, at least on some days. Basically I've been able to make sure that calories in = calories out.
It still seems a little too good to be true. I'm wondering if the batteries in my digital scales are low and causing a false reading or if I have some kind of illness that is using extra calories, but it seems unlikely - the scales are operating and I have no symptoms of an illness and feel well enough.
I think I have been very fortunate to maintain my weight through the Christmas period. My body seems to have found an equilibrium and is cooperating with my conscious effort to keep the balance.
I plan to improve my overall nutrition over the next few weeks. Although my weight has not been impacted, I know I will feel better for a healthier diet and I'd like to continue to improve my physical fitness and be more active with my family.
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