At 5.3 kgs from my goal weight I'm starting to see the light at the end of the tunnel. I have been a bit more relaxed with my intake but in saying that, I am committed to my goal and I am still following the low carb / low sugar plan while aiming to achieve balance through using the 'new food pyramid' structure.
Working the past few weeks has made it a challenge for me. I am not always home to prepare a nutritious lunch and I have not been organised enough to prepare ahead for lunches on the run. I need to get on top of this because often I choose not to have lunch and this only slows the metabolism and makes me hungry, tired and irritable :-( not good for fat burning or for those around me!
My main options are - pack a salad, low carb bread sandwich, fruit, nuts, a smoothie or shake (if I can keep it cold) or leftovers (if I can either keep it cool or reheat if necessary). Sounds simple enough and if I'm organising this for my family, then why can't I do it for myself?
Next week I am putting a bigger focus on
getting my lunches on-the-go sorted by having some practical, healthy solutions in place and being better organised to make sure that I have have a healthy lunch to eat every day.
No comments:
Post a Comment