What a weekend - bread, cake, potato and sugary drinks. To be fair, I was not binge eating, I still exercised self control and made sure my portions were not excessive. I listened to my body and stopped eating when I felt full - so I can feel good about that. But Oh did I indulge in all those things I have been trying to avoid :-(
The sad part was that I really enjoyed them! I think the thing I enjoyed the most was ginger beer (Bundaberg). God that stuff is good! I haven't had a sugar laden drink in nearly 6 months and it was heaven. Not so much the sugar part, but the ginger was devine. Okay, the sugar was pretty good.
What the heck has happened to my will power? Why am I not working harder to stick to the programme? Work has made life busier, but I still need to make wise choices around my nutrition.
I need to put the weekend behind me and focus on getting my nutrition right! More preparation behind lunches that I can pack and then eat on the run and saying NO to the naughties!
No comments:
Post a Comment