My neck has been under attack the past few weeks. The hot, humid weather has caused an increase in acne and the infection seems to be getting worse by the day.
By 38, you'd think that I'd be well and truly over acne :-( It is a condition I have struggled with since puberty and have had numerous treatments for- including roacutane in my early 20's, with limited success.
I am resisting going to see my GP, because I know that they will prescribe antibiotics. As much as I want to shift the infection quickly, I'm very reluctant to take antibiotics for anything less than a serious infection - I like to fight my own battles!
So how do I shift this problem? Well, experience has taught me I need to make sure I keep the affected areas clean and clear of makeup if possible. I'm using cleansing wipes, tying my hair back from my neck and using a peroxide based cream. I'm also trying to stay hydrated, eat well and get good sleep to help heal my body.
My morning smoothies have been packed with fresh blueberries and I've started adding in chia seeds for a punch of omega 6. I'm also occasionally enjoying coconut water and avocado for their health benefits as well as taste and texture.
So far the acne infection has stopped spreading, but, I'm yet to start winning the battle. It's frustrating and I'm over having to deal with it, but I'm hanging in there and I'm not about to give up without a fight.
Once the temperatures drop and I'm not sweating so much all the time, that will help turn the tables - until then it's a matter of sticking to the plan and hoping for the best.
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