Ever wonder why you wake up feeling more tired than you were before you went to bed?
This is my sleep log for last night. Which is self explanatory. I woke up with two small children in the bed and clearly the impact was a disrupted nights sleep.
The rest of the week has had its ups and downs too. I haven't successfully managed 8 hours sleep yet, but I'm clearly not an insomniac and I'm pretty happy with the results.
Wednesday was my best night, no kids in the bed and I got to sleep at a reasonable hour. I've also looked at the rest of my data on heart rate / calorie burn for Tuesday (which sets me up for my Wednesday sleep) and there is an indication of some periods of increased activity and calorie burn compared with other days.
It will be interesting to see if there is a pattern after another week of data. There probably isn't quite enough info yet to tell.
I am hoping for a better nights sleep tonight. I may have to tie the kids to their bed or find a way to block off our bedroom door but, it would be nice to have some decent unbroken sleep.
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