I've changed jobs, which hopefully means less stress and anxiety and more chance of consistency in my moods and mental wellness. But, the uncertainty of learning a new job and making the transition has, well, been unsettling.
My coping mechanism has been comfort eating and over indulging. It's hard to believe that I reverted back to my old habits so readily after having such a strong mindset to take care of myself and focus on the nutritional benefit of food and not the feelings and emotions it envokes.
The damage is that, as of this morning I weighed in at 80.4 kgs. That's a gain of around 2 kgs :-(
It is outside of my comfort zone and it will continue to go up if I don't get to grips with my eating habits.
From today I need to do damage control and at the very least get my portions and snacking down. I don't expect to lose weight straight away, but I'm hoping to stop gaining and get back on firmer ground.
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