Still the Same

Today my weight sits at 78.5 kgs.  That's almost exactly the same as it was 3 weeks ago.  That is quite an achievement! I have been trying to keep a steady weight and so far it is working!

I've been introducing a few carbs back into my diet -  small portions here and there. I've also eased up a bit on sugar - the odd biscuit or sweet.

I've actually found it quite tough to eat enough to keep my weight steady. It takes a lot more than I've been used to eating to keep weight on.

I've been a bit lax on good nutritional choices the past week. I've not been terrible, but I can do better. I'm not worried because I know I'll get back on track.