Mini Morsels

While I was out at a cafe the other day, I noticed something rather cool in their range of cabinet food. Can you see what it is? Along the two top shelves is a range of cakes and slices. Next to the larger portions of slices, there are smaller (half) portions called 'mini morsels'.  A smaller portion option... I love it! 

In a world where over indulgence is contributing to an obesity epidemic, isn't it sensible to at least offer the choice to have smaller portions? I think it should be compulsory.  We need to start getting our heads around sensible portions, particularly for calorie rich foods such as cakes and desserts. Ideally, I'd like to see all the portions on offer to be based on a standard, relative to the energy content -  but, having options is a good starting point.

The other great advantage is that the mini morsels are $2.50 compared with $4.50, so it is also a cheaper option to enjoy.  It's a win win in my opinion :-)

Yo Yo Maintenance

I have gradually managed to get my weight down from 80.5 kgs to 79 kgs - to some relief I will admit. It seems that the only way I can manage periods of overeating is to ensure these 'mishaps' are followed by periods of corrective under-eating. A yo yo diet of sorts- but on a much smaller, less extreme scale.

I'm okay with the ups and downs, it gives me flexibility to be able to go out and enjoy foods that are calorie rich or larger portions and then providing I can get back on track, I can closely manage my weight back down to the range I'm comfortable with.

It would be ideal to have a nutritionally balanced diet every day and just resist all temptations, but I have found it extremely difficult - especially being the holiday season.  It is not realistic for me and chances are I would only give in and end up disappointed with myself.

I like having guilt free eating experiences, but it means being honest with myself and weighing myself every day, even if I know I'm not going to like the result. I have to take ownership for the decision to indulge and then take action.

My action plan includes smoothies for breakfast, light meals and cutting snacks.  It's a simple strategy, but, consistently applied it works for me and it is reassuring that I can use this method to maintain my weight.

For the first time the other day, I had a comment on my weight loss, not just congratulating me on my initial weight loss - but on maintaining my weight. It made me realise that, although the past few months have been at times a struggle to find the balance, I am succeeding in maintaining my weight.